A paleo diet for athletes is filled with the vital nutrients an athlete needs. This type of diet is flexible enough to accommodate different macro nutrient profiles.
Are you a WOD athlete or a peak performance, high-intensity athlete?
Are you looking to get an edge on the competition?
If so, have you ever considered looking into the paleo dietary framework?
But why should you engage in a paleo diet for athletes anyway?
The answer is very simple.
A paleo diet plan supplies your demanding muscles with the fuel they need. This aspect is key if you want to perform at optimal levels.
There are a lot of great reasons to adopt a paleo diet for athletes. This special report has been written exclusively for you.
Here are five reasons why you should structure your diet around the paleo framework.
1. A paleo diet for athletes helps you operate at peak performance
As a high-intensity athlete, you want to operate at peak performance. Therefore, you need a nutritional framework that can help you to achieve this goal.
The paleo diet for athletes is unique.
First, it looks after your nutrient profile.
Second, a paleo diet for athletes removes the many nemeses of industrial food production from your diet which includes many sources of cholesterol, sugar, and more.
This removal frees your body and digestion up. It gives your body more time to digest the nutrients from the new foods you'll be consuming.
The new foods in a palet diet for athletes include veggies and lean meats, along with beans, nuts, and high-nutrition foods.
2. Achieve sufficient protein intake with a paleo diet for athletes
Many athletes rely on a powdered supplement to achieve sufficient protein intake.
A paleo diet for athletes helps you achieve the protein levels you need in the foods you eat.
Eat lean meats like chicken and fish in order to acquire the bioavailable protein nutrients you need.
You are able then to sustain extended weight lifting workouts. Not to mention other strenuous forms of exercise. On top of that, these sources of protein also contain other trace nutrients and omega fatty acids. These latter play a vital nutritional role.
3. It boosts your endurance and recovery time
Acquiring more of the nutrients and protein you need not only helps you to sustain long exercise periods.
A paleo diet for athletes also improves your endurance and recovery times by giving your body the resources that it needs.
It's the ideal way to effectively repair your body after a long weight lifting session or other major exercise routine.
4. It provides your body proper nutrition
Proper nutrition is the only way to ensure that you have the ability to continue competing in your desired sport over the long run.
A paleo diet for athletes will also ward off problems down the road in regards to bone and muscle injuries.
A paleo diet for athletes gives you the nutritional basis and trace nutrients you need to continue functioning in the long run.
5. A paleo diet for athletes controls body acidity and prevents metabolic acidosis
Finally, preventing metabolic acidosis and other acidic imbalances is one of the major benefits of consuming a paleo diet. You'll be able to effectively control your pH levels.
A paleo diet for athletes ensures a proper balance of acidity in your bloodstream. Thus leading to faster recoveries and quicker muscle build up.
These are just a few of the ways a paleo diet for athletes can help you to boost your athletic prowess.