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Phytoestrogens Help Reduce Menopause Symptoms | A Natural Dietary Method

Phytoestrogens Help Reduce Menopause Symptoms | A Natural Dietary Method

Phytoestrogens are chemicals in plants. When they are consumed, they mimic the effect of estrogens in the human body. As a woman goes through menopause, her body produces increasingly less estrogen and progesterone. This decrease in female hormones often causes many problems. Hot flashes, mood swings, and night sweats are very common problems. Other issues […]

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