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Alkaline Diet Plan | Theory and Health Benefits

Alkaline Diet Plan | Theory and Health Benefits

The overall goal of an alkaline diet is to eat a combination of foods that keep your body fluids in a slightly alkaline state. For optimal health, other than your stomach acid, your body fluids should be maintained in that state. This means a pH of slightly above 7.0. A range of 7.1 to 7.4 […]

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