How to Plan a Healthy Breakfast | Ideas & Time-Saving Shortcuts

How to Plan a Healthy Breakfast | Ideas & Time-Saving Shortcuts

No matter your body weight goal, a healthy breakfast truly is the most important meal of the day. Studies have shown that ghrelin, the hunger hormone, is greatly reduced in individuals who start the day with healthy breakfast. In fact, eating a healthy breakfast has such a lasting impact on your hunger hormones. It can […]

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What is a Paleo Diet Plan? | Guidelines, Pros and Cons

What is a Paleo Diet Plan? | Guidelines, Pros and Cons

There’s no doubt that you’ve heard about the paleo diet. It’s one of the most popular new dietary fads of today. Many individuals, companies, and nutritionists have begun to promote it as a healthy and natural diet opposed to what its practitioners call the excess and malnutrition of modern industrial diets. There’s a lot of […]

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