Category Archives: Superfoods

This category is about superfoods. We elaborate on the health benefits of each superfood. The best ways to incorporate these superfoods into a diet are also discussed. We also inform the reader about the potential side effects when using superfood supplements in powder or tablet form

Home  ›  Viewing Category 'Superfoods'

Chlorella | Exceptional Nutritional Benefits and Amazing Detoxifying Abilities

Chlorella | Exceptional Nutritional Benefits and Amazing Detoxifying Abilities

Chlorella is a freshwater green alga. It is often taken in powder or pill form, as most people don’t have easy access to living chlorella. The good news is that it maintains many of its best health benefits in powder or pill form. Nutrition facts You may think of chlorella as being like a green […]

Read & Discuss »

Spirulina Benefits for Health and How to Get It in Your Diet

Spirulina Benefits for Health and How to Get It in Your Diet

Spirulina benefits for health are numerous and powerful. Spirulina, a “blue-green algae,” is one of the most nutrient dense foods you can eat. It is a true nutritional superstar. In fact, spirulina is nutrient dense. This is why NASA has been using spirulina for decades. They have been feeding spirulina to the astronauts during their […]

Read & Discuss »